Myths & Facts about Milk Myth#1 Drinking Milk leads to weight gain. If you want to reduce weight then don’t drink milk. Fact It is always good to consider milk as part of your daily diet because; it provides valuable macronutrients (Protein, Fat & Carbohydrates)
How Antioxidants Fight Free Radicals In Our Body? Let’s Try To Understand What Free Radicals Are? Highly reactive in nature, Free radicals target your tissues, DNA and polyunsaturated fatty acids within your cell membranes. This leads to a chain reaction which ultimately results in cellular
Before you start cardio exercise you should know. Because cardio exercise emphasizes the body to move continuously, which will affect the heart rate to gradually increase. Therefore, if you are just starting to exercise, you should consider your readiness and observe your body’s response carefully.
Hydropeel oxygenates your skin with the power of mineral water. Restore your face, adjust your skin color to be white and clear, free of acne. Did you know that “oxygen” is very important for your face? Because it is an important part in keeping cells alive and
Why Is Water Important For A Sport Person? Top 11 Benefits Of Water For A Sports Person 1. One of the most important macronutrient during exercise. 2. Act as cooling agent to the body and regulates your body temperature. 3. Reduction of body water content
Types of artificial tears Most artificial tears available on the market are medical devices or medicines. That can be purchased over the counter or at a drugstore without a prescription. Artificial tears divide into three groups based on how they react to the eyes: What
Stomach pain and bloating are common symptoms of lactose intolerance in both children and adults. When the body is unable to break down lactose, it passes through the gut until it reaches the colon health. Carbohydrates such as lactose cannot be absorbed by the cells lining the
Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden. But the red raspberry, or Rubus idaeus is the most common. Antioxidants are plant compounds that help your cells fight and
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more fruits. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple
Abdominal bloating is a common problem, often triggered by a large meal or a gas-producing food. It can also result from gut sensitivity due to emotional changes. Alterations to the gut microbiome, and various underlying health conditions. Gases like oxygen, carbon dioxide, nitrogen, and methane enter your gut. When