10 awesome benefits of “cabbage”

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Many people don’t like to eat vegetables. Because it has a bitter taste, it is difficult to eat. But for cabbage it is eaten raw as an appetizer with spicy food such as papaya salad, larb, waterfall, and then when boiled it becomes soup. It’s delicious and sweet. Until it was almost impossible to stop.

Vegetables that are easy to find Affordable price like this cabbage. What are the benefits? Let’s see.

  1. Helps lose weight and cholesterol in the body
  2. Nourishes bones and teeth because cabbage contains calcium and phosphorus.
  3. Strengthen the body’s immunity, prevent colds.
  4. Helps relieve symptoms of gastritis , inflammation, and treats stomach ulcers.
  5. Inhibits the growth of colon cancer cells
  6. Against liver cancer and prostate cancer
  7. Relieve colic and distension
  8. Relieve constipation
  9. Slow down the occurrence of gray hair. Because cabbages helps nourish the hair roots. Stimulates the hair to strengthen the keratin protein. Makes hair shiny, weighty, and healthy.
  10. Helps to urinate For ยูฟ่าเบท http://ufabet999.app people who have problems with urine leaking.

Harm from cabbage

Although cabbages has many benefits, But cabbage contains trogen. that inhibits the absorption of iodine This causes the thyroid gland to produce less hormone than before. Therefore, it is not suitable for people with hypothyroidism. And cabbage may still have some residue from pesticides. Therefore, it should be taken out and soaked in water. and washed into leaves before eating