Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more fruits.
The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries สมัคร UFABET
It is closely related to similar shrubs, such as those that produce cranberries and huckleberries.
Are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end.
They are green in color when they first appear, then deepen to purple and blue as they ripen.
The two most common types are:
- Highbush blueberries: The most common cultivated variety in the US.
- Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.
Blueberries are among the most nutrient-dense berries. A 1-cup (150-gram) serving of blueberries contains:
- Fiber: 13% of the Daily Value (DV)
- Vitamin C: 14% of the DV
- Vitamin K: 24% of the DV
They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.
This makes them a good source of several important nutrients.
Antioxidants protect your body from free radicals. Which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer.
Have one of the highest antioxidant levels of all common fruits and vegetables. The main antioxidant compounds in blueberries belong to a family of polyphenol antioxidants called flavonoids.
One group of flavonoids in particular — anthocyanins — is thought to be responsible for much of these berries’ beneficial health effects.