Combine the benefits of “Pumpkin”

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A variety of pumpkins that can help prevent various diseases.

reduce sugar, prevent diabetes

medicinal pumpkin peel which will stimulate the secretion of insulin in the body It will help control blood sugar levels. can prevent diabetes A Japanese study of 133 people with diabetes found that people who ate pumpkins regularly had better blood sugar control than those who didn’t eat pumpkins

Reduce the risk of 4 types of cancer

Another study in Japan also found that People who eat pumpkins regularly will reduce the risk of disease. Stomach cancer, breast cancer, lung cancer, and colorectal cancer. ทางเข้า

Prevent acne and macular degeneration

Because pumpkins is high in beta-carotene. Thereby helping to prevent acne. and macular degeneration

Reduce allergies, asthma, heart disease and depression.

Pumpkin is also high in magnesium. thus reducing allergy symptoms asthma and also contains vitamin B6, which has been shown to reduce the risk of heart disease and may help with depression.

Reduce fat for a slim body

For women who want to lose weight Pumpkins contains high amounts of soluble fiber. Dietary fiber lowers LDL cholesterol that is harmful to the body. It’s also low-calorie, less fat. When eating, it doesn’t make you fat. and high in vitamin C thus helping to strengthen collagen under the skin Makes skin look good and hydrated

HOW TO eat pumpkin to maintain nutritional value

Boiling, steaming, baking or sautéing cannot destroy the beta-carotene in pumpkin. But if boiled pumpkin in water will lose vitamin B