Onions have antioxidant and anti-inflammatory effects. They may lower blood sugar levels, improve bone health. And reduce the risk of several types of cancers.
Onions have been shown to have strong antioxidant and anti-inflammatory properties.สมัคร UFABET
Blood sugar regulation
Type 2 diabetes is a common disease, characterized primarily by high blood sugar levels.
Animal studies suggest that onions can lower blood sugar levels.
The same results have shown in humans. One study in people with type 2 diabetes found that. Eating 3.5 ounces (100 grams) of raw onions per day led to a significant reduction in blood sugar levels.
Raw may help control both type 1 and 2 diabetes. But more research is needed.
Bone health
Osteoporosis is a common health problem. Especially in postmenopausal women. A healthy diet is one of the main preventive measures.
Animal studies reveal that onions protect against bone deterioration and may even increase bone mass.
A large observational study in women over 50 years of age found that regular onion consumption is linked to increased bone density.
Further research indicates that intake of selected fruit, herbs, and vegetables. Including onions, may reduce bone loss in postmenopausal women.
Reduction of cancer risk
Cancer is a common disease, characterized by uncontrolled cell growth. It is one of the world’s leading causes of death.
Observational studies have link increased consumption of onions to a reduced risk of several types of cancers. Such as those of the stomach, breast, colon, and prostate