Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden. But the red raspberry, or Rubus idaeus is the most common.
Antioxidants are plant compounds that help your cells fight and recover from oxidative stress.สมัคร UFABET
Oxidative stress is linked to a higher risk of cancer, diabetes, heart disease and other illnesses.
Raspberries are high in several powerful antioxidant compounds. Including vitamin C, quercetin and ellagic acid.
Compared to other berries, have a similar antioxidant content as strawberries. But only half as much as blackberries and a quarter as much as blueberries.
A review of animal studies suggests that raspberries and extracts have anti-inflammatory and antioxidative effects. That may reduce your risk of chronic diseases. Such as heart disease, diabetes, obesity and cancer.
One eight-week study in obese, diabetic mice observed that. Those fed freeze-dried red raspberry showed fewer signs of inflammation and oxidative stress than the control group.
Another study in mice found that ellagic acid, one of raspberries’ antioxidants. May not only prevent oxidative damage but also repair damaged DNA
Raspberries are low in carbs and high in fiber, making them a smart choice for anyone watching their carbs.
One cup (123 grams) of raspberries has 14.7 grams of carbs and 8 grams of fiber. Which means they have only 6.7 grams of net digestible carbs per serving.
Also are unlikely to raise blood sugar levels.
The glycemic index (GI) is a measure of how quickly a given food increases your blood sugar. Though the GI for raspberries has not been determined, most berries fall into the low-glycemic category.
Additionally, studies show that raspberries may lower blood sugar and improve insulin resistance.
In animal studies, mice fed freeze-dried red raspberries alongside a high-fat diet had lower blood sugar levels and less insulin resistance than the control group.
The raspberry-fed mice also demonstrated less evidence of fatty liver disease.
Furthermore, are high in tannins, which block alpha-amylase, a digestive enzyme necessary for breaking down starch.
By blocking alpha-amylase, May reduce the number of carbs absorbed after a meal. Which lessens the impact on your blood sugar.