Abdominal bloating is a common problem, often triggered by a large meal or a gas-producing food. It can also result from gut sensitivity due to emotional changes. Alterations to the gut microbiome, and various underlying health conditions.
Gases like oxygen, carbon dioxide, nitrogen, and methane enter your gut. When you swallow air and food food ferments in your large intestine. This leads to increased gas.สมัคร UFABET
Possible causes bloating include:
- eating foods that contain compounds that ferment in your colon, such as fiber, sugar alcohols, and FODMAPs
- a food intolerance, such as a lactose or fructose intolerance.
- swallowing excess air, for example, when chewing gum
- fluid retention in the abdomen, for instance, due to heart disease or liver failure
- constipation
- imbalances in your gut microbiome, the ecosystem of bacteria living in your gut
- ileus, when the bowel stops moving food forward due to surgery, medication use, or other causes
- having a health condition, such as IBD, IBS, or endometriosis
- a bowel obstruction, which may also involve vomiting and constipation
- psychological stress
Some foods — such as fruits, vegetables, and whole grains. Can cause bloating but also provide essential nutrients. If you’re introducing them into the diet, do so gradually to reduce the risk of symptoms. It may also help if you wait an hour before eating fruit or having a drink after a meal.