How Antioxidants Fight Free Radicals In Our Body?
Let’s Try To Understand What Free Radicals Are?
Highly reactive in nature, Free radicals target your tissues, DNA and polyunsaturated fatty acids within your cell membranes. This leads to a chain reaction which ultimately results in cellular destruction.
As a result, they are responsible for aches, pain, fatigue, aging, prolonged recovery and for causing diseases like cancer, high blood pressure, immune system deficiencies, stroke and other degenerative diseases.
In addition to prevention of nutrient deficiency disorders, a group of vitamins, minerals, and enzymes called antioxidants have been identified that protect your body from such chemical damages.
Antioxidants are scavengers of free radicals. In simple terms, antioxidants protect your cells against free radicals, which cause damage and may play a role in diseases such as heart disease and cancer. When the free radicals outnumber the antioxidants, it leads to a state. Which might cause such diseases.
Top 12 Factors Promoting Excessive Free Radical Formation
- Air pollution
- Smoking
- Alcohol intake
- Toxins
- High blood sugar levels
- Excessive sunbathing; radiation
- Viral or bacterial infections
- Excessive intake of zinc, copper, iron or magnesium
- Too little oxygen in the body
- Excessive oxygen in the body
- Tissue damage due to excessive workout
- Antioxidant deficiency
Different Antioxidants Benefit Various Parts Of The Body
There is a broad range of antioxidants found in nature, and various antioxidants provide benefits to different parts of the body. For example, Beta-carotene is highly beneficial for good vision and eye health. Lycopene is beneficial for helping in maintaining prostate health.
Flavonoids are good for a healthy heart and Astaxanthin followed by Beta-carotene combined with vitamin E has been shown to be one หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ of the most powerful antioxidant combinations for helping protect the skin from reactive species of oxygen.
Apart from skin care, it is beneficial in boosting immunity as well. Please note that all these antioxidants should be taken under supervision only.