Why Is Water Important For A Sport Person?
Top 11 Benefits Of Water For A Sports Person
1. One of the most important macronutrient during exercise.
2. Act as cooling agent to the body and regulates your body temperature.
3. Reduction of body water content as little as 2% can also reduce performance BY 10%– 20%.
4. Helps in transporting nutrients and oxygen to cells.
5. Aiding in blood circulation.
6. Contributes to eliminate the byproducts of the body’s metabolism.
7. Moisturizing the skin.
8. Moistening mucous membranes.
9. Lubricating and cushioning joints.
10. Aiding in digestion.
11. Protecting and cushioning vital organs.
Recommended Daily Water Intake For A Sports Person.
2-3 liters of water per day is สมัคร ufabet กับเรา รับโบนัสทันที recommend, however , for sports persons, this may not be true. The amount of water you need depends on your current hydration level, the climate, duration, and intensity of exercise.
For sports person, general thumb rule is to drink 50ml of water per kg of body weight for vigorous exercise. Off course you need to consider loss of fluid during exercise.
Does dehydration hurt your game?
“Dehydration is a heavy hitter when it comes to athletic performance,” Running low on water and electrolytes can affect:
- Athletic performance. Water cushions the joints, and being dehydrated can affect your flexibility and speed.
- Endurance. Hydration is essential for proper muscle function (including the heart muscles), and it helps you avoid cramps.
- Breathing. When you inhale, you need body fluids to moisten the air so it’s easier to absorb oxygen through your lungs.
- Mood. Your brain needs water to work. Just as a drop in blood sugar can make a person “hangry,” dehydration can affect mood and concentration and cause headaches and irritability.