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7 exercise methods for the elderly

7 ways to exercise for the elderly not to be missed how to exercise There are several ways. But what methods are suitable for the elderly? We have found the answer with 7 exercise methods that are easy, beneficial and harmless to the elderly. Precautions for exercising for

walking helps change disease

benefits of walking Help cure disease. Walking helps change the disease. This story is not exaggerated. Because walking is one of the easiest exercises. And still able to do it for all genders, ages, and can also modify the weight to suit each person’s physical condition as well. I