7 ways to exercise for the elderly not to be missed how to exercise There are several ways. But what methods are suitable for the elderly? We have found the answer with 7 exercise methods that are easy, beneficial and harmless to the elderly. Precautions for exercising for
Although the trend of exercising by “running” is continually popular in the mind nowadays. But there are still some people who don’t like to run. or the body is not yet ready to run because he had never exercised before Or maybe with a body that is not very conducive to
benefits of walking Help cure disease. Walking helps change the disease. This story is not exaggerated. Because walking is one of the easiest exercises. And still able to do it for all genders, ages, and can also modify the weight to suit each person’s physical condition as well. I