Stomach pain and bloating are common symptoms of lactose intolerance in both children and adults. When the body is unable to break down lactose, it passes through the gut until it reaches the colon health. Carbohydrates such as lactose cannot be absorbed by the cells lining the
Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden. But the red raspberry, or Rubus idaeus is the most common. Antioxidants are plant compounds that help your cells fight and
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more fruits. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple
Abdominal bloating is a common problem, often triggered by a large meal or a gas-producing food. It can also result from gut sensitivity due to emotional changes. Alterations to the gut microbiome, and various underlying health conditions. Gases like oxygen, carbon dioxide, nitrogen, and methane enter your gut. When
Onions have antioxidant and anti-inflammatory effects. They may lower blood sugar levels, improve bone health. And reduce the risk of several types of cancers. Onions have been shown to have strong antioxidant and anti-inflammatory properties.สมัคร UFABET Blood sugar regulation Type 2 diabetes is a common disease,
Both prebiotics and probiotics are important for maintaining healthy gut bacteria, collectively referred to as the gut flora or gut microbiota. However, they have different roles. Probiotics are live bacteria in certain foods or supplements that can provide numerous health benefits to the gut when consumed. Examples of
Many people don’t like to eat vegetables. Because it has a bitter taste, it is difficult to eat. But for “cabbage“ it is eaten raw as an appetizer with spicy food such as papaya salad, larb, waterfall, and then when boiled it becomes soup. It’s delicious and
Back pain is considered a symptom that can occur to people of all genders and ages. And in most cases, people who have had back pain often do not get cured. Even if the pain is temporary, the pain often returns. For those who have
To provide care for the elderly at home or caring for the elderly Daily is much easier. Persons who take care of the elderly, whether they are the children of the elderly or not. Or people who are hired to care for the elderly should
A variety of pumpkins that can help prevent various diseases. reduce sugar, prevent diabetes medicinal pumpkin peel which will stimulate the secretion of insulin in the body It will help control blood sugar levels. can prevent diabetes A Japanese study of 133 people with diabetes found that people who