Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden. But the red raspberry, or Rubus idaeus is the most common. Antioxidants are plant compounds that help your cells fight and
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more fruits. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple
Abdominal bloating is a common problem, often triggered by a large meal or a gas-producing food. It can also result from gut sensitivity due to emotional changes. Alterations to the gut microbiome, and various underlying health conditions. Gases like oxygen, carbon dioxide, nitrogen, and methane enter your gut. When
Both prebiotics and probiotics are important for maintaining healthy gut bacteria, collectively referred to as the gut flora or gut microbiota. However, they have different roles. Probiotics are live bacteria in certain foods or supplements that can provide numerous health benefits to the gut when consumed. Examples of